Ingredients
1 medium beetroot, peeled and chopped
2 carrots, washed and chopped
1 small piece fresh ginger (about 1–2 cm)
½ apple or ½ lemon, optional, for sweetness/tartness
½–1 cup water, as needed
Method
Wash and chop everything.
Juice the ingredients in a juicer.
Or: blend with the water, then strain through a fine sieve.
Drink immediately, preferably with food if it feels strong on your stomach.
Important: The claims in the image that drinking this for 3 days will give you “zero cholesterol, zero arthritis, zero fatigue” are not medically supported. Beetroot, carrots and ginger can be nutritious, but they don’t eliminate cholesterol or arthritis in three days.
If you’d like, I can also give you a �3-day version with exact quantities and timing.