Avocado Toast with Scrambled Eggs & Black Sesame
A quick, wholesome breakfast that’s creamy, satisfying, and full of flavor—perfect to start your day right!
Ingredients:
- 1 slice whole grain or multigrain bread
- 1/2 ripe avocado, mashed
- 2 eggs, scrambled
- 1/2 tsp olive oil or butter (for cooking)
- Salt and pepper, to taste
- Pinch of black sesame seeds (optional, for topping)
Instructions:
- Toast the Bread:
Toast your slice of bread until it’s golden and crisp—ideal for holding all the toppings. - Mash the Avocado:
Mash half an avocado with a little salt and spread it generously over the toast. It’s creamy, nutritious, and packed with healthy fats. - Scramble the Eggs:
Whisk the eggs with a pinch of salt. Cook them in a nonstick pan over medium heat with olive oil or butter until fluffy and just set. - Assemble the Toast:
Place the scrambled eggs on top of the avocado toast. Sprinkle with black sesame seeds for a light crunch and a stylish finish. - Serve Immediately:
Enjoy while hot for the best taste and texture. Pairs wonderfully with fresh fruit or a cup of coffee!
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Nutrition (Approx.):
Calories: ~350 | Protein: ~16g | Fat: ~24g | Carbs: ~20g | Sodium: ~240mg | Trans Fat: 0g
