This is a legendary recipe in the WW community for its simplicity and satisfaction.
Ingredients:
- 1 container (8 oz) Fat-Free Cool Whip, thawed
- 1 box (1 oz) Sugar-Free Fat-Free Jell-O Instant Chocolate Pudding Mix
Instructions:
- In a medium bowl, gently fold the dry pudding mix into the Cool Whip.
- Keep folding until the mixture is smooth and no white streaks remain. Do not whisk vigorously, as this can deflate the Cool Whip.
- Divide into serving dishes and refrigerate for at least 30 minutes to let it set and the flavors meld.–
Estimated WW Points per serving (makes 4): ~2-3 Points (Points can vary; always calculate with your official WW app).
🍓 Greek Yogurt Berry Mousse (High-Protein & Fresh)
This version is packed with protein and has a bright, fruity flavor.
Ingredients:
- 1 cup plain, non-fat Greek yogurt
- 1 cup fresh or frozen berries (thawed if frozen), like strawberries or raspberries
- 1-2 tablespoons zero-calorie sweetener of choice (like monk fruit or stevia), to taste
- 1/2 teaspoon vanilla extract
- Optional: Extra berries for garnish
Instructions:
- If using strawberries, hull and slice them. Place the berries, Greek yogurt, sweetener, and vanilla extract in a blender.
- Blend until the mixture is completely smooth and airy.
- Taste and adjust sweetness if needed.
- Pour into glasses and chill for at least one hour. The mousse will thicken as it chills.
- Top with fresh berries before serving.
Estimated WW Points per serving (makes 2): ~0 Points (The points depend on the specific brands of yogurt and sweetener used).
🥥 Creamy Coconut & Lime Mousse (Dairy-Free & Refreshing)
A light, tropical option that’s incredibly refreshing.
Ingredients:
- 1 can (13.5 oz) Light Coconut Milk, refrigerated overnight
- 2 tablespoons fresh lime juice
- 1-2 tablespoons zero-calorie sweetener
- 1 teaspoon lime zest
- Optional: Toasted coconut flakes for garnish (adds points)
Instructions:
- Do not shake the can of coconut milk. Carefully open it and scoop out the solid, thick coconut cream that has risen to the top into a mixing bowl. (You can save the leftover coconut water for smoothies).
- Using a hand mixer, beat the coconut cream on high speed for 2-3 minutes until it becomes light and fluffy, resembling whipped cream.
- Gently fold in the lime juice, sweetener, and lime zest.
- Spoon into glasses and chill for 1-2 hours until set.
- Garnish with a little lime zest or a sprinkle of toasted coconut if desired.
Estimated WW Points per serving (makes 2): ~3-4 Points (Based on using half the solid cream from a light coconut milk can).
💡 Pro-Tips for the Best WW Mousse:
- Chill Your Bowls: For whipped mousses (like the coconut version), chilling your mixing bowl and beaters beforehand helps the mousse get fluffier.
- Don’t Over-mix: When folding ingredients like pudding mix into Cool Whip, be gentle to maintain the airy texture.
- Let it Set: The chilling time is not optional! It allows the flavors to develop and the texture to become perfect.
- Get Creative with Flavors: Use different sugar-free pudding mixes (vanilla, cheesecake, white chocolate) or various fruits (mango, mixed berries) to keep things interesting.
- Always Calculate: WW Points can vary based on specific brands and portion sizes. Always use your official WW app to calculate the exact points for your ingredients.
Enjoy your delicious, guilt-free treat! These mousses are proof that you can enjoy decadent-tasting desserts while staying on track with your wellness goals.