Vegetable and Cheese Frittata with Ham

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RECIPES

Vegetable and Cheese Frittata with Ham (Optional)

Introduction:

A frittata is a versatile and satisfying dish that’s perfect for any meal of the day. This Vegetable and Cheese Frittata combines a colorful array of fresh vegetables, savory cheese, and the optional addition of ham for a protein boost. It’s a simple yet elegant recipe that’s ideal for a weekend brunch, a quick weeknight dinner, or even a make-ahead meal for grab-and-go breakfasts.

Why You’ll Love This Recipe:

  • Nutrient-Rich: This frittata is packed with vitamins, minerals, and protein from the vegetables, cheese, and optional ham.
  • Customizable: Feel free to swap in your favorite vegetables or cheeses to create a frittata that suits your taste.
  • Easy to Make: With minimal prep and a straightforward cooking process, this frittata is a breeze to whip up.
  • Perfect for Leftovers: Frittata tastes great cold or reheated, making it an excellent option for meal prep.

INGREDIENTS YOU’LL NEED:

  • Eggs
  • Milk or cream
  • Salt and pepper
  • Olive oil
  • Onion, chopped
  • Bell peppers (any color), chopped
  • Zucchini, chopped
  • Mushrooms, sliced
  • Spinach or other leafy greens
  • Shredded cheese (cheddar, mozzarella, Gruyère, or a mix)
  • Cooked ham, diced (optional)
  • Fresh herbs (optional, such as parsley or basil), chopped

HOW TO MAKE VEGETABLE AND CHEESE FRITTATA:

STEP-BY-STEP INSTRUCTIONS:

  1. Prep the Vegetables:

    • Chop the onion, bell peppers, zucchini, and mushrooms into bite-sized pieces.
    • If using spinach or other leafy greens, wash and roughly chop them.

  2. Sauté the Vegetables:

    • Heat the olive oil in a large oven-safe skillet over medium heat.
    • Add the onion and cook until softened, then add the bell peppers, zucchini, and mushrooms. Cook, stirring occasionally, until the vegetables are tender-crisp.
    • If using leafy greens, add them to the skillet and cook until wilted.
    • Season with salt and pepper to taste.

  3. Whisk the Eggs:

    • In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.

  4. Assemble and Bake:

    • Preheat your broiler.
    • Spread the cooked vegetables evenly in the skillet.
    • Sprinkle the shredded cheese over the vegetables.
    • If using ham, scatter it over the cheese.
    • Pour the egg mixture over the vegetables and cheese.
    • Cook over medium heat for a few minutes, until the edges start to set.
    • Transfer the skillet to the broiler and cook for 2-3 minutes, or until the top is golden brown and the frittata is set.
    • Garnish with fresh herbs, if desired.

  5. Serve and Enjoy:

    • Let the frittata cool slightly before slicing and serving.

HELPFUL TIPS:

  • Use a variety of vegetables: The more colorful the vegetables, the more visually appealing and nutritious your frittata will be.
  • Don’t overcook: The frittata should be set but still slightly jiggly in the center. Overcooking will result in a dry and rubbery texture.
  • Experiment with cheese: Try different combinations of cheeses for a flavor adventure.
  • Add-ins: Customize your frittata with other ingredients like cooked bacon, sausage, or sun-dried tomatoes.
  • Make it ahead: Frittata is a great make-ahead dish. Prepare it in advance and store it in the refrigerator for up to 3 days.

DETAILS:

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35-40 minutes
  • Yield: 6-8 servings
  • Category: Breakfast, Brunch, Lunch, Dinner
  • Method: Stovetop and Broiler
  • Cuisine: International
  • Diet: Vegetarian (without ham)

NOTES:

  • If you don’t have an oven-safe skillet, you can transfer the cooked vegetables and cheese to a greased baking dish before adding the egg mixture and baking in a preheated oven at 350°F (175°C) for 20-25 minutes, or until set.
  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.

FREQUENTLY ASKED QUESTIONS:

  • Can I use frozen vegetables? Yes, you can use frozen vegetables, but make sure to thaw and drain them thoroughly before adding them to the skillet.
  • Can I make this recipe vegan? Yes, you can substitute the eggs with a vegan egg substitute and omit the cheese and ham. You can also add nutritional yeast for a cheesy flavor.
  • What can I serve with frittata? Frittata pairs well with a side salad, crusty bread, or roasted potatoes.

STORAGE INSTRUCTIONS:

  • Refrigerate: Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
  • Reheat: Reheat individual slices in the microwave or oven until warmed through.

Related Recipes

If you enjoyed this Vegetable and Cheese Frittata, you may also like:

  • Spinach and Feta Frittata
  • Mushroom and Gruyère Frittata
  • Sweet Potato and Chorizo Frittata

CONCLUSION:

This Vegetable and Cheese Frittata with Ham (Optional) is a delicious and nutritious dish that’s perfect for any occasion. Its versatility, ease of preparation, and delightful flavors make it a must-try recipe for anyone looking for a wholesome and satisfying meal.

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