Cauliflower Steaks with Cheese and Tuna Filling
Introduction:
Cauliflower steaks offer a delicious and healthy alternative to traditional meat steaks, providing a hearty and satisfying meal. These “steaks” are roasted until tender and then topped with a flavorful tuna and cheese filling, making them a perfect option for a light lunch or a satisfying dinner. The combination of textures and flavors, from the creamy tuna filling to the slightly crisp cauliflower, is sure to tantalize your taste buds.
Why You’ll Love This Recipe
- Healthy & Flavorful: This recipe is a fantastic way to incorporate more vegetables into your diet without compromising on taste.
- Easy to Prepare: With minimal prep work and simple steps, this dish is perfect for busy weeknights.
- Versatile: You can easily adjust the filling ingredients or the spices used to roast the cauliflower to create variations that suit your preferences.
Ingredients You’ll Need
For the Cauliflower Steaks:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
For the Tuna Filling:
- 1 (5-ounce) can tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1/4 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
How to Make Cauliflower Steaks with Cheese and Tuna Filling
Step-by-Step Instructions
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Preheat Oven & Prepare Cauliflower: Preheat the oven to 400°F (200°C). Remove the leaves and stem from the cauliflower. Cut the cauliflower into 1-inch thick slices, creating “steaks.”
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Season & Roast the Steaks: Place the cauliflower steaks on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Roast for 20-25 minutes, or until tender and slightly browned.
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Prepare the Filling: In a medium bowl, combine the tuna, mayonnaise, parsley, lemon juice, Dijon mustard, salt, and pepper. Mix well until combined.
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Assemble & Bake: Top each roasted cauliflower steak with a generous portion of the tuna filling. Sprinkle with shredded cheddar cheese. Bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
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Serve: Serve the cauliflower steaks warm and enjoy!
Helpful Tips
- Choose a large cauliflower: Select a large head of cauliflower to ensure you get nice, thick steaks.
- Don’t overcook the cauliflower: The cauliflower steaks should be tender but still hold their shape.
- Adjust the filling: Feel free to add other ingredients to the tuna filling, such as chopped celery, olives, or capers.
- Spice it up: If you like a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the cauliflower seasoning or the tuna filling.
Details:
- Prep time: 15 minutes
- Cook time: 30-35 minutes
- Total time: 45-50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten-free, Low-Carb
Notes
- You can serve these cauliflower steaks with a side salad or your favorite roasted vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions:
- Can I use a different type of cheese? Absolutely! Feel free to substitute with your favorite cheese that melts well, such as Monterey Jack, Gruyère, or a vegan cheese alternative.
- Can I make this recipe ahead of time? You can roast the cauliflower steaks ahead of time and store them in the refrigerator. When ready to serve, prepare the filling and bake as directed.
Conclusion
Cauliflower steaks with cheese and tuna filling are a delicious and healthy meal option that’s perfect for any occasion. With its simple preparation and flavorful combination of ingredients, this dish is sure to become a new favorite in your household. Enjoy!
