Foods

Garlic Chicken with Broccoli and Spinach

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Garlic Chicken with Broccoli and Spinach

Ingredients:

2 cups chicken breast, cubed

1 cup broccoli florets

1 cup spinach leaves

1/4 cup olive oil

1/2 cup chicken broth

1/4 cup grated Parmesan cheese

1 tbsp garlic, minced

Directions:

Sauté the Chicken:

Heat the olive oil in a large skillet over medium heat. Add the cubed chicken breast and cook for 5–7 minutes, stirring occasionally, until golden and fully cooked through.

Add the Garlic:

Stir in the minced garlic and sauté for 1 minute, allowing it to become fragrant without burning.

Add the Broccoli:

Toss in the broccoli florets and cook for 3–4 minutes until they begin to soften but still retain some crunch.

Deglaze with Broth:

Pour in the chicken broth and bring the mixture to a gentle simmer. Let it cook for another 3–4 minutes, allowing the flavors to meld and the broccoli to become tender.

Add Spinach:

Stir in the spinach leaves and cook just until wilted, about 1–2 minutes.

Finish with Parmesan:

Sprinkle the grated Parmesan cheese over the chicken and vegetables. Stir until the cheese melts slightly into the sauce, creating a light, savory coating.

Serve:

Serve hot as-is for a low-carb option or over rice, pasta, or quinoa for a heartier meal.

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