Vegetable and Cheese Frittata with Ham (Optional)
Introduction:
A frittata is a versatile and satisfying dish that’s perfect for any meal of the day. This Vegetable and Cheese Frittata combines a colorful array of fresh vegetables, savory cheese, and the optional addition of ham for a protein boost. It’s a simple yet elegant recipe that’s ideal for a weekend brunch, a quick weeknight dinner, or even a make-ahead meal for grab-and-go breakfasts.
Why You’ll Love This Recipe:
- Nutrient-Rich: This frittata is packed with vitamins, minerals, and protein from the vegetables, cheese, and optional ham.
- Customizable: Feel free to swap in your favorite vegetables or cheeses to create a frittata that suits your taste.
- Easy to Make: With minimal prep and a straightforward cooking process, this frittata is a breeze to whip up.
- Perfect for Leftovers: Frittata tastes great cold or reheated, making it an excellent option for meal prep.
INGREDIENTS YOU’LL NEED:
- Eggs
- Milk or cream
- Salt and pepper
- Olive oil
- Onion, chopped
- Bell peppers (any color), chopped
- Zucchini, chopped
- Mushrooms, sliced
- Spinach or other leafy greens
- Shredded cheese (cheddar, mozzarella, Gruyère, or a mix)
- Cooked ham, diced (optional)
- Fresh herbs (optional, such as parsley or basil), chopped
HOW TO MAKE VEGETABLE AND CHEESE FRITTATA:
STEP-BY-STEP INSTRUCTIONS:
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Prep the Vegetables:
- Chop the onion, bell peppers, zucchini, and mushrooms into bite-sized pieces.
- If using spinach or other leafy greens, wash and roughly chop them.
-
Sauté the Vegetables:
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the onion and cook until softened, then add the bell peppers, zucchini, and mushrooms. Cook, stirring occasionally, until the vegetables are tender-crisp.
- If using leafy greens, add them to the skillet and cook until wilted.
- Season with salt and pepper to taste.
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Whisk the Eggs:
- In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
-
Assemble and Bake:
- Preheat your broiler.
- Spread the cooked vegetables evenly in the skillet.
- Sprinkle the shredded cheese over the vegetables.
- If using ham, scatter it over the cheese.
- Pour the egg mixture over the vegetables and cheese.
- Cook over medium heat for a few minutes, until the edges start to set.
- Transfer the skillet to the broiler and cook for 2-3 minutes, or until the top is golden brown and the frittata is set.
- Garnish with fresh herbs, if desired.
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Serve and Enjoy:
- Let the frittata cool slightly before slicing and serving.
HELPFUL TIPS:
- Use a variety of vegetables: The more colorful the vegetables, the more visually appealing and nutritious your frittata will be.
- Don’t overcook: The frittata should be set but still slightly jiggly in the center. Overcooking will result in a dry and rubbery texture.
- Experiment with cheese: Try different combinations of cheeses for a flavor adventure.
- Add-ins: Customize your frittata with other ingredients like cooked bacon, sausage, or sun-dried tomatoes.
- Make it ahead: Frittata is a great make-ahead dish. Prepare it in advance and store it in the refrigerator for up to 3 days.
DETAILS:
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Yield: 6-8 servings
- Category: Breakfast, Brunch, Lunch, Dinner
- Method: Stovetop and Broiler
- Cuisine: International
- Diet: Vegetarian (without ham)
NOTES:
- If you don’t have an oven-safe skillet, you can transfer the cooked vegetables and cheese to a greased baking dish before adding the egg mixture and baking in a preheated oven at 350°F (175°C) for 20-25 minutes, or until set.
- Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
FREQUENTLY ASKED QUESTIONS:
- Can I use frozen vegetables? Yes, you can use frozen vegetables, but make sure to thaw and drain them thoroughly before adding them to the skillet.
- Can I make this recipe vegan? Yes, you can substitute the eggs with a vegan egg substitute and omit the cheese and ham. You can also add nutritional yeast for a cheesy flavor.
- What can I serve with frittata? Frittata pairs well with a side salad, crusty bread, or roasted potatoes.
STORAGE INSTRUCTIONS:
- Refrigerate: Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat individual slices in the microwave or oven until warmed through.
Related Recipes
If you enjoyed this Vegetable and Cheese Frittata, you may also like:
- Spinach and Feta Frittata
- Mushroom and Gruyère Frittata
- Sweet Potato and Chorizo Frittata
CONCLUSION:
This Vegetable and Cheese Frittata with Ham (Optional) is a delicious and nutritious dish that’s perfect for any occasion. Its versatility, ease of preparation, and delightful flavors make it a must-try recipe for anyone looking for a wholesome and satisfying meal.