Savory Cabbage and Minced Meat Bake

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Savory Cabbage and Minced Meat Bake

Introduction:

This Savory Cabbage and Minced Meat Bake is a hearty and comforting dish that combines the earthy flavors of cabbage with the richness of minced meat, all baked to perfection in a flavorful tomato sauce. It’s a simple yet satisfying recipe that’s perfect for a family weeknight dinner or a cozy gathering with friends.

Why You’ll Love This Recipe:

  • Wholesome and Filling: This bake is packed with nutrients from the cabbage and protein from the minced meat, making it a balanced and satisfying meal.
  • Easy to Prepare: With readily available ingredients and a straightforward cooking process, this dish is a breeze to make.
  • Budget-Friendly: Cabbage and minced meat are both affordable ingredients, making this recipe an excellent choice for those on a budget.
  • Flavorful: The combination of savory minced meat, sweet tomato sauce, and tender cabbage creates a delicious and well-rounded dish.

INGREDIENTS YOU’LL NEED:

  • For the Filling:

    • Minced meat (beef, lamb, or a combination)
    • Onion, chopped
    • Garlic, minced
    • Olive oil
    • Canned crushed tomatoes
    • Tomato paste
    • Dried oregano
    • Dried basil
    • Salt and pepper to taste

  • For the Cabbage:

    • Green cabbage, cored and shredded
    • Butter
    • Salt and pepper to taste

  • For the Topping (Optional):

    • Breadcrumbs
    • Grated Parmesan cheese

HOW TO MAKE SAVORY CABBAGE AND MINCED MEAT BAKE:

STEP-BY-STEP INSTRUCTIONS:

  1. Prepare the Meat Filling:

    • Heat the olive oil in a large skillet over medium heat.
    • Add the chopped onion and minced garlic, and cook until softened and fragrant, about 5 minutes.
    • Add the minced meat and cook, breaking it up with a spoon, until browned.
    • Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper.
    • Bring the mixture to a simmer and cook for 15-20 minutes, or until the sauce has thickened.

  2. Cook the Cabbage:

    • Melt the butter in a separate large pot or Dutch oven over medium heat.
    • Add the shredded cabbage and cook, stirring occasionally, until wilted and slightly softened, about 5-7 minutes.
    • Season with salt and pepper to taste.

  3. Assemble and Bake:

    • Preheat your oven to 375°F (190°C).
    • Spread half of the cooked cabbage in the bottom of a baking dish.
    • Top with the meat filling, then spread the remaining cabbage over the meat.
    • If desired, sprinkle the top with breadcrumbs and grated Parmesan cheese.
    • Bake for 20-25 minutes, or until the casserole is heated through and the topping is golden brown.

  4. Serve and Enjoy:

    • Let the bake cool slightly before serving.
    • Serve warm and enjoy!

HELPFUL TIPS:

  • Use Lean Minced Meat: For a healthier option, choose lean ground beef or lamb.
  • Add More Veggies: Feel free to add other vegetables to the meat filling, such as diced carrots, celery, or bell peppers.
  • Spice it Up: If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the meat filling.
  • Make it Ahead: Prepare the meat filling and cook the cabbage in advance, then assemble and bake when ready to serve.
  • Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

DETAILS:

  • Prep Time: 20 minutes
  • Cook Time: 40-45 minutes
  • Total Time: 1 hour – 1 hour 5 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baked
  • Cuisine: International
  • Diet: Not specified

NOTES:

  • You can adjust the amount of spices and seasonings to your preference.
  • If you don’t have breadcrumbs or Parmesan cheese, you can omit the topping or use crushed crackers or another type of cheese.
  • Serve this dish with a side salad or crusty bread for a complete meal.

FREQUENTLY ASKED QUESTIONS:

  • Can I use a different type of meat? Yes, you can use ground turkey, chicken, or pork instead of beef or lamb.
  • Can I make this recipe vegetarian? Yes, you can omit the meat and use lentils or beans instead.
  • Can I freeze this bake? Yes, you can freeze the assembled bake before baking. Thaw overnight in the refrigerator and bake as directed.

STORAGE INSTRUCTIONS:

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: You can freeze the assembled bake before baking. Thaw overnight in the refrigerator and bake as directed.

Related Recipes:

If you liked this Savory Cabbage and Minced Meat Bake, you might also enjoy these other comforting casserole recipes:

  • Shepherd’s Pie
  • Lasagna
  • Moussaka

CONCLUSION:

This Savory Cabbage and Minced Meat Bake is a hearty and flavorful dish that is sure to please the whole family. It’s a simple, budget-friendly recipe that is perfect for a weeknight meal or a casual gathering. With its combination of tender cabbage, savory meat filling, and optional cheesy topping, this bake is a comforting and satisfying option that will leave you wanting more.

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